Yoga Mondays, at A Place for the Arts! [Starts Dec 4]

"WINTER WARM-UP YOGA"  At A Place For The Arts

A 6 week session of Iyengar inspired yoga for every body.  Certified yoga instructor Barbara Allport will help you move your body, calm your mind and inspire the soul.  Barbara has had a yoga practise for 20 years and taught for 10 years. Yoga helps us to set up a dynamic connection with our energetic and emotional bodies to ease stress and improve mobility.  

Classes are one and a half hours in length with 15min. of this in relaxation at the end of class. Classes are $15/class and pre-registration is recommended.  To register email barbaraallport@yahoo.ca

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Michelle Annette Tremblay